However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

Making these simple lifestyle changes like, nourishing your body with healthy food, keeping social connections strong, ...

Fitness coach Jeff Cavaliere explained why using light weights, high volume, and training to failure are key to building ...

We often only focus on exercising our bodies, but we can't forget our brains. Try integrating these strategies into your ...

The Famistar 4.5HP Folding Treadmill is now on sale at Walmart for just $660—a 71% markdown on the normal $2,300 sticker ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

You can win one odd medal in a mega sport event like Olympics, but you cannot join the ranks of great sports nations without ...

Tuesday’s presidential debate was, among other things, an excellent real-world test of the candidates’ cognitive fitness—and ...

Engaging in sports strengthens emotional stability and cognitive growth Sports have since long been celebrated for their physical benefits, but their impact on mental health is equally profound.

Men's Open bodybuilder Tonio Burton and his coach revealed that he won't be competing at the 2024 Mr. Olympia this October 10 ...