Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

TANZANIA: IN today’s fast-paced world, where work-related stress and sedentary lifestyles have become ... More importantly, ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how to use ’cross workouts to improve strength, power, ...

Oner Active is TikTok famous — but does the activewear brand hold up to IRL workouts? One PS contributor put a selection of ...

Welcome to Take Flight Aerial Adventure Park in Kittery, Maine – a place where gravity is merely a suggestion and your inner Tarzan (or Jane) can run wild. This isn’t your run-of-the-mill playground; ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

The best fitness trackers of 2024 will all deliver precise and accurate measurements for calories burned, workouts, and even sleep. There's something for everyone out there thanks to a plethora of ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

“There’s no skill hurdle and people aren’t usually ... Women Over 50 If you’re looking to take up a walking habit for fitness, he suggests aiming for 5,000+ steps a day.