As is the case so often in medical science, things are multi-layered and nuanced. Food plays a major part in ensuring a ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on ...

Alex Lewis contracted a severe form of Strep A after thinking he'd just caught a touch of the 'lurgie' from customers ...

Raw garlic on an empty stomach may boost immunity, support heart and artery health, aid digestion, reduce inflammation, and ...

This edited article originally appeared on Dr. Arif Hussenbux's Substack, The Gut Group. Sign up here."What am I supposed to ...

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

You’ve been eating it your whole life, and it’s perfectly OK.

Check out ‘The Preserver’s Garden,’ written by Staci and Jeremy Hill. It’s essential to anyone who doesn’t want food to go to ...

A superfit amateur footballer died from a flesh-eating virus after doctors dismissed his symptoms as tonsillitis and sciatica ...

That’s only one problem. Your immune system also has an adaptive system of specialized immune cells and antibodies that attack and destroy invading microbes. This system remembers what those intruders ...