Mark Davidson never thought his late-night Netflix binges could lead to a life-altering diagnosis. The 35-year-old software engineer discovered his blood sugar levels were dangerously high during a ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...

A Canadian study reveals a significant link between high risk of sleep apnea and poor mental health in middle-aged and older adults. Researchers found those at high risk had substantially higher odds ...

We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book “Eat Better, ...

In the fast-paced lives we live today, sleep has been one of the biggest victims of our ambitions and progress. We view sleep as optional, and wear sleep deprivation as a badge to show off our ...

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...

At the beginning of a wellness-focused lifestyle, many people explore ways to relax and unwind The post The Connection ...

IT TONIGHT. IT’S HARD ANY NIGHT OF THE YEAR, BUT THE ODDS ARE STACKED AGAINST US WHEN WE SPRING FORWARD. I WOULD SAY ABOUT ONLY 50% GET ABOUT THE RECOMMENDED 7 TO 8 HOURS OF SLEEP. DOCTOR TAREK EID IS ...