For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

Gentle routines, early bedtimes, and small joys help kids reset after winter break. Try these 12 easy, expert-backed ways to ...

Taking an ADHD medication produces brain patterns nearly identical to those of getting a good night’s rest, according to the largest brain imaging study of stimulant drugs ever conducted. The finding ...

New research finds that certain lifestyle behaviors may help your brain age more slowly and help you find your true age. These habits are good for your physical health, too. Doctors say you can pick ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research finds that certain lifestyle behaviors may help your brain age more slowly and help you find ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

In the fast-paced lives we live today, sleep has been one of the biggest victims of our ambitions and progress. We view sleep as optional, and wear sleep deprivation as a badge to show off our ...