In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Knee dragging is an iconic feature of MotoGP, but how do riders stay safe with their knees on the floor at such high speeds? Here’s everything you need to know about MotoGP knee sliders.

Abraham Isaac Quintanilla Jr., the father of the late Tejano music star Selena, has died. He was 86. “It’s with a heavy heart ...

White Castle has recalled over 1,000 cases of its Original Sliders, according to an announcement from the Food and Drug ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Soha Ali Khan shares a powerful gym routine focused on strength, mobility, and endurance. From side rolls to heavy lifting, ...

Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding bar push-ups, and mobility exercises.