In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

There is the final whistle and Arsenal make it seven wins out of seven in the league phase, thus guaranteeing a top-two spot.

We've got all the action from the Stadium as Spurs welcome West Ham in the Premier League on Saturday afternoon ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

LONDON — Viktor Gyökeres scored his first non-penalty goal in 74 days to help Arsenal carve out a 3–2 victory over Chelsea at Stamford Bridge on Wednesday night.

Abstract: This article proposes a novel deadbeat sliding mode predictive control (DB-SMPC) strategy for T-type three-phase four-leg three-level voltage source inverters (3P-4L-3L-VSIs). Developed in ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

THREE days after the fairytale ending came the dream start for Antoine Semenyo. On Wednesday night he struck a dramatic ...