Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Stealth Brazilian Jiu-Jitsu has been named on our shortlist of the ten best gyms for the Bolton News Gym of the Year Award.

"The rack is sturdy and allows me to do just about every lift." ...

From compact smart gyms to heavy-duty free weights, this is the gear that held up under real-world use.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The Jaguars' star quarterback was celebrating a playoff berth when a fan gave him — and social media — an unforgettable ...