Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even outdoors. The Navy built this and barely anyone knows about it Trump chief ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

Ball State women's basketball defeated Eastern Michigan 78-74 in their conference opener. The Cardinals overcame significant foul trouble and a second-quarter deficit to secure the victory. Senior ...

Ball State women's basketball began their Mid-American Conference title defense with a victory on its home floor. The Cardinals (9-4, 1-0 MAC) defeated Eastern Michigan, 78-74, in their conference ...

Ball State Cardinal Fans! Join the Ball State Cardinal Women’s Basketball Team this season at home with Season Tickets! Secure your seats and pack Worthen Arena for this exciting season. Season ...

Ball State women's basketball set program records in a dominant win over Oakland City. Graduate transfer Bree Salenbien has emerged as the team's leading scorer and rebounder. Senior Tessa Towers is ...

LOUISVILLE, KY. - The Ball State women's basketball team suffered an 93-62 loss to No. 22 Louisville Wednesday night at the KFC Yum! Center. With the loss, the Cardinals fall to 8-3 overall, while ...