Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Physical therapists warn that static stretching before a workout actually weakens your muscles and increases injury risk, ...

Today, the stars seem to ask you to be your greatest friend. You always strive hard to dig deeper into the truth. However, in ...

Your gut microbiome is as unique as your fingerprint. These bacteria perform important jobs, including breaking down fiber ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Pittsburgh Steelers head coach Mike Tomlin revealed during his Tuesday press conference that he’s optimistic that wide ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

After the NBA blessed us with a loaded slate of Christmas Day games, we're heading into the middle third of the season with a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...