Although I am sometimes annoyed at their ubiquity, I admit the messaging makes sense: Stretching promotes flexibility, strength and growth, things that are helpful for physical health—but also, ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

The Church of God In Christ will move its annual Holy Convocation out of Memphis in 2026, Bishop Brandon Porter confirmed Tuesday. COGIC moving Holy Convocation to St. Louis News / Jan 14, 2025 / ...

A $400,000 agreement securing a firefighter’s right to wear a beard on duty reshapes how public agencies must weigh ...