Swimming at the beach was largely banned in Australia until the early 19th century – but now, it’s intrinsic to our national ...

Jacqueline Andriakos, executive health and fitness director at Women’s Health, joins TODAY’s Jenna Bush Hager and Sheinelle Jones to share the latest and greatest workout gear and gadgets! Items ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Elizabeth Hurley is serving both fashion and fitness inspiration with her latest Instagram post. The Gossip Girl actress, ...

To kick off Girls & Women in Sports Day, a national celebration that is celebrated each year on February 5, the Windham Recreation Department will host several activities. The event will take place ...

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Mixing it up when it comes to workouts could be more beneficial for longevity than sticking to one type of activity.

Exercise acts as an extra twist to open the tap of creativity.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.