While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Here's how to test your upper-body strength.

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

Australian Cricketer, Jhye Richardson is happily engaged to Ashleigh Howat. She has stood by him quietly when he underwent shoulder surgeries.

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

In The National's new series, Out of My Comfort Zone, writers explore ways in which they've pushed themselves, be it mentally, emotionally or physically, and reflect on what the experience has taught ...

Abstract: The demand in the automobile electronic industry for compact printed circuit boards requires highly reliable microvias that work as an interconnect among the conducting layers of printed ...