Exercise initiates the release of endorphins that can improve your mood, lower stress and anxiety, and increase energy levels. A morning workout means you can reap those benefits during the day.

Injury Prevention Stretching enhances the flexibility of muscles and tendons, reducing the risk of possible injuries during exercise. When our muscles are ... allowing for a more active and ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

Unlike many other forms of exercise, calisthenics doesn’t require expensive gym memberships or specialised equipment. All you need is your body and a little bit of space ...

In fact, according to new research from Sports Direct, 67% of women quit exercise in the winter (with ... of course: seven in 10 women say that darker evenings make it harder to find well-lit ...

It is thought to affect about 3% of people, rising to 10% among ... with greater exercise dependence, depression, anger, anxiety, and burnout. "There are three main reasons these beliefs are ...

For these reasons, I was very excited to hear that the British Journal of Sports Medicine has dedicated a special issue to the theme of “Exercise Is Medicine”. Dr Steve Blair, the guest editor of this ...

Walking is considered one of the healthiest ways to exercise ... it's easy to find reasons to stay on the couch. Especially ...

Clearly define all the reasons you want to lose weight and write ... A moderate amount of weight loss of 5% to 10% can have a major impact on your health. That’s 9 to 18 pounds (4 to 8 kg ...

"As recreational exercisers tend to use cannabis for non-performance-enhancing reasons (e.g., enjoyment, pain management) and generally agree that cannabis does not improve their exercise ...

10. Too Much ... Sometimes, you exercise regularly and eat healthily, but the scale numbers do not change. Your weight loss might have plateaued, which can happen for many reasons.

And, for a trio of reasons, it's also worth buying hand over ... expenses were just $10.4 million in the second quarter. It's likely to have a strong network, which will help it to recruit high ...