Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...