If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

Combat sports and martial arts are increasingly recognized not only for their competitive and performance-oriented nature but also for their potential to promote health, prevent harm, and support ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...