That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

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Top 5 Exercise Cycles With Adjustable Resistance For Home Fitness Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...

Shriya Aroras weight loss journey shares how steady habits strength training and simple nutrition helped her in reversing ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As the days get shorter and darkness arrives earlier, it’s easy for motivation and energy to fade along with the sunlight.

Staying strong after 50 requires more than occasional workouts, your muscles respond best to consistent, functional movement that teaches your body to support itself through real-life demands.

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...