Seema Sajdeh works out at the gym after she shattered her wrist. Seema posted a workout video on Instagram that shows her doing weight reverse lunges, dumbbell overhead presses, kettlebell squats, ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in savings off its market price. Plus, ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She achieved this by incorporating home workouts ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...