The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

Controlling your glucose levels has become a wellness obsession, but most of us don't need to worry about the dreaded ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores the four pillars of gut health - diet, exercise, stress management, and ...

The shape, colour and texture of your tongue can reveal whether patients are suffering from nutritional deficiencies, fungal ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Dr. Lorraine Thorpe, DC, Founder of Thorpe Chiropractic and Wellness in St. Petersburg, Florida, joined Gayle Guyardo, host ...