Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

At one point, sisters Sam, Lauren and Alli all harbored legitimate aspirations of representing the U.S. at next month’s Milan ...

The three-time Olympic gold medalist also discusses joining the Athletes for Hope Leadership Council and why giving back ...

Proponents say these facilities offer easy access to aesthetic procedures such as Botox and fillers. Detractors insist ...

Baseball's salary disparity rears its ugly head as former Cubs outfielder Kyle Tucker secures $60 million annual deal while ...

BackFit Health + Spine draws attention to its specialized services for auto accident injuries at the West Phoenix location, ...