But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, ...

Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

An 81-year-old man has set the Guinness World Record for the longest plank, holding the position for more than 50 minutes.

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...