Some studies also point toward magnesium supplements helping with sleep, stress, bone health and muscle recovery. Talk to your doctor to find out if magnesium is right for you. The best time to take ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which option makes sense for you.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

The NHS advises that if you take lansoprazole for more than three months, your blood magnesium levels may decrease. The NHS ...

The NHS has important guidance on its website for anyone prescribed lansoprazole, especially if they have been taking it for ...

The NHS advises that if you take lansoprazole for more than three months, your blood magnesium levels may drop. The NHS ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably different effects.

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...