Sleep Diplomat” Matthew Walker joins UT Dallas and Center for BrainHealth to lead innovative sleep research shaping future cognitive health.

When Matthew Walker appeared on Joe Rogan's podcast, he looked like a normal scientist: Nerdy, skinny, with average features.

When life gets crowded, the first things to go are often sleep and workouts, sacrificed in the name of productivity. Yet when ...

Explore the best of fantasy and sci-fi in depth, with analysis of the worlds of Lord of the Rings, Game of Thrones, The ...

You’ve probably experienced it – your alarm is set for 6:30am, yet somehow your eyes snap open a few minutes before it goes off. There’s no sound, no external cue, just the body somehow knowing it’s ...

Researchers at Washington State University have uncovered evidence that sleep may not be entirely a function of the brain but also the microbes living within us. They discovered that bacterial cell ...

Even if we can’t prove causation, the correlation is compelling—and it’s hard to ignore.

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

WASHINGTON, Dec. 15, 2025 /PRNewswire/ -- Blinkist, the world's top micro-learning app with 41 million users worldwide, has partnered with Library Ideas, LLC to make Blinkist Premium available to ...

Sure, we were only 10 days into 2025, but just listen to Lambrini Girls’ blistering, relentlessly fun, thorny, in-your-face ...

Featuring new bands, artists striking out on their own, and whatever combinations/ideas that fell in-between, these are our ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal ...