ST. LOUIS – Mid-January is the time of year when motivation starts to fade and a lot of people feel frustrated with themselves. Most people assume they just need more discipline or motivation, but ...
In the journey toward achievement, motivation may come and go, but willpower remains a constant driving force. It is the resilience to navigate through difficulties, make sacrifices, and adhere to a ...
Hosted on MSN
Why is change so hard? How your brain makes it difficult for you to change and what to do about it
We all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...
In a new paper published in Current Biology, researchers describe a circuit in the brains of macaque monkeys that appears to ...
Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...
Most people aiming for a happy and healthy new year might start with a New Year's resolution. But, you might be surprised to learn that the month of March — not January — is the busiest season in ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback