At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

A new UK study singled out 6 depression symptoms in middle-aged adults with the strongest connection to dementia later in ...

They said she "should see a psychologist," had "gone completely mad" and hadn't "recognized the meaning and purpose of her ...

Want to know the slimming secrets of the stars who make you dream? Celebrities don't just walk the red carpet, they also ...

The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real ...

When Vonn won Friday’s downhill by 0.98 seconds — an eternity in a sport often decided by mere hundredths — she was ...

Well, Lindsey Vonn’s return to downhill racing on her titanium knee doesn’t seem so crazy now. Not after she dominated the ...

An honest account of my questionable journey into the hot-and-cold chaos of the Seattle Sauna Festival. Automatic Renewal and ...