Removes fat from the armpits and under the bra. How to get rid of those fatties on your back that peek out of your bra.

Exercises to eliminate flaccidity and cellulite on the thighs. Strengthen the inner thigh from the comfort of your home. In ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

MELBOURNE, Australia — The Australian Open is notorious for some late finishes. They usually involve a man, often a ...

How did Ava Heiden go from buried on the bench to Iowa women's basketball's leading scorer? Experience her quiet-yet-noisy ...

The star spoke exclusively to woman&home to share what she learnt about looking after her eyes in menopause ...

Every Tuesday in the winter, seven Salt Lake County women, all over the age of 40, go sledding together. They say it's been a way to channel their inner child and deepen their friendships.

Following the success of the inaugural Women in Search and Rescue (SAR) Scotland event hosted by Jane Hier of Kessock RNLI, ...

European troops arrive in Greenland as talks with US highlight 'disagreement' over island's future - Troops from NATO ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

A calm but resolute protest by the Warri Indigenous Women Forum on Wednesday drew attention to the headquarters of the Independent National Electoral ...