Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Miami is about to get a major jolt of endorphins. Faces of Fitness, the sprawling fitness, health and wellness festival ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

I’ve disabled the iPhone notification that tells me how much time I spent on my phone the day before. I have a full-time job.

Sylvester Stallone has ignited concern among fans after posting an intense gym video of himself possibly pushing his body too ...

Find out about fitness on your doorstep by taking a tour of 3-1-5 Health Club during its February open weekend.

Rounding out the night was Australia’s tennis bad boys making their return to the Australian Open in the doubles tournament.

The rock climbing wall, busy weight room and the smell of sweat and cleaning solution are all defining elements of the University of Montana Fitness and Recreation Center. The visitor ...

And, here's how to find your sweet spot for timing.

We put them to the test during Pilates, cycling, and runs ...

Jumping up and down as soon as you get out of bed every morning might sound a bit childish, but it’s being hailed by thousands of users on TikTok as the ultimate “lazy girl” health hack.