Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...