A new study shows that California metropolitan areas “consistently lead in lifestyle satisfaction” when compared to others ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

As more and more space junk comes crashing down, a new study shows how earthquake monitors can better track incoming objects by tuning into their sonic booms.

A new study shows that California metropolitan areas “consistently lead in lifestyle satisfaction” when compared to others ...

They found that five minutes of activity among the most sedentary 20 percent of people could prevent about six percent of all deaths. What’s more? Adding five minutes of daily activity could prevent ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Teens spent an average of about five hours on their smartphones per day, nearly two hours of which was spent on social media.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...