The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Sometimes it seems like the winter holidays are all about food—Grandma’s famous pie at Thanksgiving, cocoa and cookies with ...

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

Like many emerging technologies, this one can improve our lives, make us miserable or both. Nobody knows yet which it will be ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

As the youngest of four sisters who all swam growing up, Pasadyn was drawn to competition right away. As a toddler, Pasadyn ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...

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