Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

We were skeptical when we first heard about aqua cycling. Spin class in the pool? Really? Why? (It didn’t help that it was January and we would have to wear bathing suits.) But curiosity about the new ...