Ayala Corp.'s logistics arm expands its cold chain operations MANILA, Philippines - Ayala Corp. said its logistics arm has ...

RTW Foundation announced over $850,000 for 11 outstanding nonprofit organizations dedicated to expanding health access ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The biggest question mark in the Twins' infield picture comes from the shortstop position. For now, Brooks Lee will be the ...

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Rookie practice squad receivers were shocked when the future Hall of Famer walked in for the throwing session. Rivers, who has been out of the NFL for five years, impressed the receivers with his ...