Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Fflur Mai Thomas is a former pupil of Guilsfield Primary School and Welshpool High School and is currently studying her ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Aim for Unity, formed in September 2024, has enlisted 15 volunteer teen archers to teach senior citizens across North Jersey how to shoot a bow and arrow. While Samuel Kim was developing into a ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

Interested in giving HYROX a go? Our beginner-friendly guide unpacks everything you need to know, with Elite athlete tips to help you gain an edge in your very first race HYROX is taking the world by ...

An archery coach in Coimbatore has been arrested under the Pocso Act for allegedly sexually harassing a minor during training sessions in 2022. The 16-year-old victim revealed the abuse after ...

The police have arrested the owner of an archery training academy in Coimbatore on the charge of sexually assaulting a minor girl, a few years ago. The arrested has been identified as Kishore Kumar, ...