Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Learn to craft a fishtail belly paracord bracelet with this easy-to-follow, step-by-step guide. Perfect for beginners, this tutorial covers every knot and technique to create a durable, stylish, and ...

Mangaluru: Belly dancing is fast becoming the city's latest trend, attracting not just youngsters, but also older women. The art form is open for anyone who is five and above. With a 75-year-old woman ...

The tutorial is detailed explaining how to identify and learn to use the psoas muscle thus the inner core muscles used to engage the pelvis Interestingly the psoas muscle is defined as relating to ...

What he really wanted was to spend Thanksgiving with his family. What he got was three days with the turkey.

Despite enthusiasm, the women don't reveal their faces on camera (Represetational) In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an ...

RIYADH – In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing – an activity that many feel compelled to keep secret. Despite their enthusiasm, none ...

In Arab communities, belly dancing has been form of artistic expression, entertainment and a staple of classic Egyptian cinema — Fayez Nureldine In a fitness studio in Saudi Arabia, dozens of women ...