More than 1,300 women of all ages and skill levels came together for the 48th annual Hawaii Pacific Health’s 10K & 5K Fun Run ...

The Fairfield County Sports Hall of Fame & Youth Foundation announced its 2025 class of inductees, naming seven ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an exercise class for women with two different courses ...

All attention at Choice Health and Fitness turned to the No. 2 singles court on Sunday afternoon. UND's hopes of a win over ...

While Natalie Salcedo prepared to enter the ONE Fight Night 39 with an unbeaten record, the Colorado native sat down with ...

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

The Rising Starlets will host the first leg on March 7 at the Ulinzi Sports Complex in Nairobi, with kick-off scheduled for 3:00 p.m. before travelling to Tanzania for the return fixture on March 14 ...