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Open Bodybuilding star Samson Dauda showed off his latest superset arm workout in preparation for the upcoming 2024 Mr.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your biceps for longer, increasing time under tension and eliciting more growth. Why ...

If this appeals to you, I’d recommend Bayesian curls. This is a type of cable curl that stretches the bicep muscle at the shoulder. You set up with the cable machine behind you, so that you feel a ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm," explains ...

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This exercises the rhomboids, traps, and latissimus dorsi, among other back muscles. Do 3 sets of 10–12 repetitions. Cable Bicep Curls: Using an underhand grip, stand facing the machine, curl the ...

The use of plastic is minimal and reserved for small portions of cladding that appear used only for cable routing. The arm’s moving parts include larger, sturdier mechanisms, and felt extremely ...