The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Eating fibre, replacing gas stoves and regular ejaculation are just some of the ways cancer experts are reducing their risk ...

In addition, managing stress through exercise, mindfulness, adequate rest, and time away from screens can improve ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Mississippi has received over $205 million from the Centers for Medicare & Medicaid Services to improve health care in rural ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.