There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

The Flyers Recess program, a collaborative initiative by the Philadelphia Flyers and Wegmans, recently transformed a regular ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

National physical fitness is a vital component of a country's comprehensive strength and a key indicator of societal progress. Enhancing national physical fitness through exercise to promote ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Israeli bodyguard training is known around the world for its intensity and effectiveness. This reputation is built on the ...

Sedentary behavior (SB) is negatively associated and light physical activity (PA) is positively associated with vascular ...

Retirement communities offer a holistic approach to health and wellness. They emphasize the importance of physical fitness, ...