Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

After a bad fall at 67, Karen Cokely came back even stronger.

Kwanzaa has become a nationally recognized celebration of African culture and community in the United States since its founding in 1966 and also is celebrated in countries with large African ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Friday marked the worst session in about three weeks for the S&P 500 and Nasdaq, with the Nasdaq underperforming due to sharp selloffs in key tech names after earnings updates and rising yields added ...

Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting the ...

New to macro photography? Avoid these 5 beginner mistakes and start capturing tiny worlds with big impact. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Forbes contributors publish independent expert analyses and insights. Claudia Alarcón covers food, drinks and travel in places near and far. What if your night out didn’t need to derail your wellness ...

Learn the basics of macro photography — from gear to settings, and lighting to finding subjects responsibly. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and fats based on your unique needs and lifestyle. When it comes to ...