This workout consists of 1000 box step ups. During class there were members of all different ... Hardy also had just lost his leg in a motorcycle crash but decided to give CrossFit a try. “I thought ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...

Low pressure tracking across the northern Great Lakes brought a much-needed soaking rain totaling upwards of an inch. The steadier rain will taper off to shower. Wind gusts will increase to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The update from the Tarrant County Medical Examiner's Office was the ruling on the official cause of death. FORT WORTH, Texas ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

CrossFit isn't just a workout; it's a fitness revolution. From building strength and endurance to boosting personal ...

CrossFit Chippewa Falls is raising money for veterans on Nov. 9 with Project MXL, a nonprofit organization that connects ...