How are we feeling, Seattle? It seems like the warm days of summer are but a distant memory — and that might be affecting our ...

Advanced EMDR, Ltd. earned a 2025 Global Recognition Award for its integrated trauma training that combines EMDR, somatic ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo Clinic, the following ...

Puppy yoga definitely prioritizes cuddles over exercise, but it can provide a low-pressure, judgment-free zone to dip your ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Mumbai, Jan 13 : Actress Vidya Malvade is a thorough yoga practitioner and her social media posts are a proof of the same. The actress on Wednesday has shared a series of posts wherein she is seen ...