Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

This Mandeville kid who his friends call “Indy” set the Kids World Record for the Longest Plank for Boys 7–9-Year-Old ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Rangers will host Stranraer in the Scottish Cup last-16 after the League 2 part-timers beat Queen's Park in a penalty ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Blyth Celebrates is set to continues through 2026 with a packed programme of free creative events, bringing people together ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Planks are the bane of my existence — but with TikTok’s new fitness trend, I might consider incorporating them into my workout routine (and that’s saying something). ICYMI, the Beyoncé plank challenge ...