Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Tom Brady may be easing into 2026 with a fresh start — and a fresh headline — after videos surfaced showing the retired NFL legend ringing in the New Year alongside social media star Alix Earle in St.

I didn’t pay a lot of attention to functional fitness until I turned 30. I thought my breezy approach to exercise would help me stay limber and strong, but then the big 3-0 hit and I suddenly noticed ...

Active-duty sailors will have to complete two physical fitness assessments per year starting in 2026, the Navy announced this week in a return to its pre-coronavirus pandemic fitness testing schedule.

Retired seven-time Super Bowl champion and Las Vegas Raiders minority owner Tom Brady marked New Year's Eve 2025 with a pointed fitness update on Instagram, as he heads into 2026. Brady posted a snap ...

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

Airmen at Kirtland Air Force Base, New Mexico, warm up for a wing run Sept. 6, 2025, intended to help airmen get used to the new 2-mile run in upcoming fitness testing. (Staff Sgt. Tyler Catanach/Air ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...