If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Chatbots are already a burgeoning source of news. Seven percent of respondents in the U.S. use chatbots for news every week, ...

According to a recent study in the UK, small improvements in sleep, exercise, and diet have the potential to extend a person's life.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

Nutrition Education, Basic Schools in Ghana, School Health Policy, Critical Curriculum, Health Belief Model, Social Cognitive Theory Share and Cite: Abor-Adjei, F. (2026) Barriers to Effective ...

When the world starts to feel heavy or hopeless, it's easy to lose sight of the good, even if you once believed it deeply.

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

There are many approaches you can take to stop smoking, from nicotine replacement therapy to behavioral support to good ol' ...