Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

A short Instagram video capturing everyday moments at a family-run Rochester jiu-jitsu gym has gone viral, drawing hundreds of thousands of views and shining a light on ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.

Boehringer Ingelheim and the Lloyd H. Dean Institute at CommonSpirit Health, announced a new collaboration to address cardiovascular, kidney, and metabolic (CKM) care. Beginning in Chattanooga, ...

Chinese-speaking threat actors are suspected to have leveraged a compromised SonicWall VPN appliance as an initial access vector to deploy a VMware ESXi exploit that may have been developed as far ...