Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

An exclusive chat with the team behind one of New York's hottest new private clubs, featuring a focus on health and wellness.

During the first year of the Trump administration, educators across the country faced a sweeping wave of federal grant cuts, ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

A new project from South Dakota State University researchers is working to change the way fire departments prescribe fitness ...

Published in the Sports Medicine journal, researchers found that while GLP-1 RA drugs may help you lose weight, it doesn’t do much at all for your physical fitness or mobility. As a result, some ...

Guelph’s elite fitness studio, Circuit 33, is helping people live their best lives, 33 minutes at a time. Thanks to 33-minute ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...