There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

A drive to inspire residents to improve their health and wellbeing has been launched by community action group Bermuda Is ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...