Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

If you're tired of the same old sauteed spinach, consider adding this underrated spice to your next pile of leafy greens. It may just be the kick it needs.

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA28 announced the next step in its ticketing plan for the 2028 Olympic and Paralympic Games on Monday as ticket ...

Sausage, Spinach and Egg Breakfast Casserole is the kind of easy, hearty recipe that makes mornings feel calm and cozy. It’s full of juicy sausage, fluffy eggs, melty cheddar, and fresh spinach, all ...

A handful of spinach each morning isn't enough for the daily vegetable intake but can help start your day right. People with kidney stones, kidney disease, or on blood thinners should limit raw ...

Butternut squash is a staple this time of year, but how do you cook it? Though it can seem like an intimidating vegetable, especially if you’re unfamiliar with it, it’s something even home chefs can ...

For those who are planning to travel by plane this holiday season, more than a ticket will be needed to board. Travelers now need a REAL ID-compliant identification to board a federally regulated ...

Nicole Charky-Chami is a senior editor based in Los Angeles, writing and producing breaking news. She teaches journalism courses for UCLA Extension and previously taught at Loyola Marymount University ...