With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Peptides are the newest kids on the block when it comes to the wellness industry. Their claimed benefits include helping you ...

Many patients using highly effective GLP-1 drugs like Wegovy may not regain lost weight quickly when they stop treatment, ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

TLC’s My Big Fat Fabulous Life returns for Season 14 in 2026, following Whitney Thore’s journey, motherhood plans, weight ...

Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey. Understanding ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

A problematic wonder drug Overweight and obese Americans, who now comprise the majority of this country’s adults, just got some bad news from The BMJ, the journal of the British Medical ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...