Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

What if a robot could show us how the brain keeps us balanced? UBC scientists built one – and their discovery could help shape new ways to reduce fall risk for millions of people.

Michelle captured hilarious footage of her dog Honey refusing to take any PTO so she can keep “protecting” the family.

The best body pillows offer targeted support and pressure relief to keep you comfortable through the night. See our top picks ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

What Is the Scandinavian Sleep Method? The Scandinavian sleep method is less about your physical sleeping habits ...

The NHS has issued a warning to anyone suffering from a specific Covid symptom. This is because the position in which you lie ...